|
| Personal Fitness Training Services |
| Home | About | Testimonials | Training Services | Training Gadgets | Contact | Hours |
|
Personal Training is one of the most effective ways to jump start your physical fitness needs. You have goals and you need direction to achieve successful results. If you are not achieving results, it is time for you to work with a Personal Trainer. Let me be your guide ... Opportunities to explore the benefits of strength and conditioning are far reaching, enjoyable and life-long. Expect to learn about the basics of safe exercise progression like warm-ups, flexibility, heart-rate training, balance, core and strength training, as well as nutrition, and techniques to maintain your optimal conditioning. Greg Nichols, Certified Personal Trainer 218.370.5909
|
Services One-on-One Personal Training Semi-private Training General Fitness & Weight Loss Training Sport Specific Training Corrective Exercise Training Heart-rate Training Kettlebell Training
TRX Suspension Training Nutrition Coaching |
